How to Deal with the Trauma, Anxiety and Depression
One of the definitions of trauma is a negative emotional response towards a negative occurrence in someone’s life. There are many causes of trauma in life today. One of the leading causes of trauma in the world today is a result of social erosions. For example, the rate at which rape cases are being reported today at the high. Other examples of factors that lead to trauma includes domestic violence, witnessing of violence events, the death of loved ones, severe injuries or illnesses, natural disasters such as earthquake to name but a few.
There are many causes of anxiety which means it’s a combination of many factors, for example, one of these factors is the trauma. Being anxious can caused by other factors such as having a history of mental illness in your family, physical health problems such as being asthmatic or diabetic, relationship problems, the loss of a loved one, pregnancy and giving birth, being raped, substance use, the list is endless. The depression can be termed as a mood disorder where the person is persistently in bad mood, loss of interest very easily and everything and also has no joy. The causes of depression to be the same causes of trauma and anxiety. The negative impact of trauma anxiety and depression in a person, there are emotional, physical, short-term and long-term effects. Short-term effects of anxiety and depression and trauma while the long-term effects are severe and hard to treat, emotional effects include sadness anger and emotional outbursts and physical impacts includes paleness, fatigue, racing heart and loss of concentration.
One of the methods or techniques that people advised to use to heal from trauma, anxiety, and depression is to do a lot of exercises. One of the major causes of factors that leads to anxiety and depression is the level of stress, it has been proven that exercises such as running, hiking swimming, games such as football or volleyball can reduce the levels of stress and anxiety.
Another recovery that is highly advocated for is cognitive behavioral therapy for trauma, anxiety, and depression. In Cognitive behavioral therapy were provided with a therapist who is therefore you in helping you into getting into the roots of the source of the problem, afterwards giving you the methods and techniques, you can use to manage the anxiety trauma and depression hence helping you take control of your emotions which is very important in dealing with trauma, depression, and anxiety.
Medication is another way that you can use to deal with the trauma, anxiety, and depression. In almost all cases, the cognitive behavioral therapy that is CBT will always work in conjunction with the drugs as advised by the doctor.